All articles
Everything on Your Shape, Your Pace, organised by topic.
Habit Building
- How to Build a Workout Routine That Actually Lasts — Build a workout routine that lasts by choosing a specific goal, scheduling two or three short sessions you can realistically protect, and creating a…
Progress Tracking
- Exercise Talk Test: What It Can and Cannot Tell You — The talk test is a rough way to judge aerobic exercise intensity from how speaking feels during activity.
- How to Track Fitness Progress Without a Scale — Track fitness progress without a scale by recording measures tied to your actual goal: workout attendance, repetitions completed with consistent…