Progress Tracking
Body weight is one measurement, not a complete report on fitness or worth. Track what connects to your goal, use comparable conditions, and leave room for normal variation instead of cross-examining every workout.
Progress Tracking
Exercise Talk Test: What It Can and Cannot Tell You
The talk test is a rough way to judge aerobic exercise intensity from how speaking feels during activity.
Progress Tracking
How to Track Fitness Progress Without a Scale
Track fitness progress without a scale by recording measures tied to your actual goal: workout attendance, repetitions completed with consistent…